9:24
Sun · 8 Jun · 21:55
MR
Session RPE
How hard was the session?
Hi Martín — just one tap before you rest.
Match · vs Crotenlo FC
FIRST TEAM · MD
Duration
90′
Type
Match
Date
8 Jun
Rate the overall effort
Tap one number from 0 (rest) to 10 (maximal effort).
0
Rest
Nothing at all
1
Very, very easy
Just standing
2
Easy
Light walking
3
Moderate
Comfortable jog
4
Somewhat hard
Talking starts to break
5
Hard
Steady effort
6
Hard +
Hard to talk
7
Very hard
Sweating heavily · sustained
8
Very hard +
Hardly any conversation
9
Extremely hard
Almost maximal
10
Maximal
Couldn't go harder
Session load (sRPE)
630
AU
7 RPE × 90′ = 630 AU · auto-calculated
Where did you feel it most?
Optional · tag muscle groups that stood out
Hamstrings
Quadriceps
Calves
Glutes
Lower back
Hip flexors
Knees
Ankles
General fatigue
Anything else?
Optional · only Dr. Acosta and the staff see this
Send RPE · 7 · sRPE 630
Sun · 8 Jun · 21:56
MR
7
Got it. sRPE 630 AU
Thanks Martín — your staff just got it.
RPE
7 / 10
Duration
90′
Session load
630 AU
Player
M. Rodríguez
M. Rodríguez
sRPE · last 7
M
T
W
T
F
S
Sun
ACWR this microcycle
1.12 · inside the sweet-spot. Keep tomorrow's recovery plan.